Taking care of yourself is not just about hitting the gym or eating healthy, it is about balancing your physical and mental well-being like a true superhero. Especially when it comes to sexual and reproductive health (SRH) and managing HIV, self-care becomes your ultimate power move. Let us dive into what physical and mental self-care means and how they can help you live your best life! Powering Up with Physical Self-Care Think of physical self-care as fueling your body with everything it needs to stay strong and healthy. From eating a balanced diet to getting regular exercise, it’s all about keeping your body in top shape. When you take care of your body, you are not just improving your overall health, you are boosting your SRH as well. This is key to living your fullest life, especially when managing SRH or HIV-related challenges. Mental Health Self-Care: Showing Your Mind